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If green leafy food cooked in Iron Vessel, it gives great taste to food due to iron supplements. But once food is cooked, remove it immediately from Iron vessel.


Cuisine - Bhojpuri

Green chick peas curry is very popular side dish of bhojpurias. It is extremely low in fat and completely a protein food.

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Pua is a traditional Bhojpuri sweet, which is made on nearly all festivals but specially on colour festival Holi. Pua and maalpua are essential part to welcome guests on Holi. There are many different recipes for delicious Pua and maal pua.

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Rikwach/Girwach is very popular side dish of bhojpuries. Colocasia leaf(arvi ka patta) is heart shaped and easy to find any vegetable market. It is an excellent source of fibre, vitamins C and E, potassium, magnesium, and folic acid. Colocasia leaves of the Indian variety are edible but they must be boiled before eating, in order to remove the oxalates that cause irritation of the tongue.

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Rikwach/Girwach is very popular side dish of bhojpuries.Colocasia leaf(arvi ka patta) is heart shaped and easy to find any vegetable market. Rikwach is also eaten with gravy. It is very delicious recipe just try this.

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Sahjan (drumsticks) is very popular amongst Bhojpuries, Bengalis, and South Indians. Nutritionally, drumstick pods and leaves are of great value as sources of carotene, calcium, phosphorus and Vitamin C. The leaves, flowers and fruits of drumstick which are used as vegetable have great nutritional value.

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Pakodi is most popular snacks of bhojpuries. There are many methods of preparing pakodi, spring onion pakodi is one of them.

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Karhi bari (Pareh) is the very important dish for bhojpuri culture and festivals.

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It is the most running and traditional drink of bhojpuries in summers. Sattu is made of scientific formula. Sattu is a special unique drink with a good source of natural fibre and carbohydrates. It refreshes the brain. It contains no artificial colour and any type of chemical. It is the best drink for whole family. It is made with , Roasted gram and barley (jaw ) it gives power and easy to digest.sattu drinks can be made in many ways...

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It is the most running and traditional drink of bhojpuries in summers. Sattu is made of scientific formula. Sattu is a special unique drink with a good source of natural fibre and carbohydrates. It refreshes the brain. It contains no artificial colour and any type of chemical. It is the best drink for whole family. It is made with, Roasted gram and barley it gives power and easy to digest. Sattu drinks can be made in many ways...

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Sattu (roasted gram flour) has cooling effect. In hot summers it is very ideal drink. This sattu drink with soda is my experimental drink and very popular among my guests and it is very easy to made.

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This Sattu milk shake is little bit different with other drinks, it is thick in consistency rich and energy boosting drink. It contains proteins, carbohydrate, calcium etc.

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Gurma is pure traditional bhojpuri sweet dish, made with raw or half ripe mango, sugar and wheat flour. It's very tasty and easy to make.

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Khat-Mitthi (sweet mango pickle) is a special mango dish found in Bhojpuria region.

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This "Besan ki sabji" is traditionally made in Bihar, Eastern Uttar Pradesh, and Jharkhand. It taste like fish curry so sometimes it is called "besan ki machhli."

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It can be prepared in no time and at the same time its tasty as well as nutritious. Chickpeas is said to be a good source of fiber and many other nutrients and low in fat. Papraa is made in many ways and it is very ideal breakfast for diabetic person.

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Tikari/ Balushahi is the mouth watering desert which very popular among bhojpuries. This dessert is made especially during the festival of Diwali, Teej and Durga Pooja.

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Ratua (bottle guard rayta) is the pure bhojpuri side dish which is very similar to lauki rayta. But the taste is little bit different. It is made on every auspicious occasion.

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Lavang Latta is one of the most popular sweet dish of Bhojpuries. This dessert is made especially during the festival of Diwali, Teej, and Durga Pooja. It is a sweet recipe. You can make Lavang Latta recipe in your home also.

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Godara(prawns a kind of boneless fish) of river Ganga (fresh water) is very famous. There are many variety of prawns, lobsters, jhingas etc. So, prawns recipes are very popular among bhojpuriyas.This prawns curry is one of them.

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